Is green tea the elixir for physical, emotional problems that individuals are grappling with today? Undeniably it is. Once consumed only in ancient China, the health benefits of green tea have now been discovered by the rest of the world. It is increasingly becoming an essential component of a holistic health lifestyle that individuals are increasingly adopting. The mild herbal taste of green tea with a hint of earthy bitterness, which makes it a great alternative to caffeine-loaded beverages makes all the more reason to incorporate it as part of a wholesome lifestyle.
A cup of green tea that energizes the mind and warms up circulation is an excellent morning pick me up beverage. Not only does it make you feel clean and clear, it makes you live in the present and be fully aware of it. The concoction that boosts the immune system and increases metabolism, while promoting calmness and relaxation for the mind and the senses. It’s all about the catechins In present times we are exposed to many free radicals and pollutants, however, it is comforting to know that boosting our immune system is actually only a supplement or two away. Green tea’s tremendous benefit is related to the presence of polyphenols like flavonoids and catechins that work as antioxidants and have myriad health benefits. What is exciting about catechins is that they are one of the most potent antioxidants that have the ability to destroy excess free radicals, which if thrives in the body can damage and kill body organ cells. In fact, it is due to the presence of a catechin called epigallocatecin gallate in green tea that powers its many health benefits. This includes its therapeutic use to improve cardiovascular health, increase metabolic rate, and improve the overall health of the body. The catechins that green tea contains also have antibacterial property. Thus, green tea is beneficial for oral hygiene as it inhibits the growth of harmful bacteria in the mouth. It can also prevent the development of infections such as halitosis, or bad breath. Not only this, green tea can be used as a safe, non-toxic, mouthwash for adults and children alike.
Today, the health benefits of drinking green tea are supported by scientific studies. Studies have concluded that a compound in green tea impedes the growth of cancer cells. Research also indicates that drinking green tea helps improve the ratio of good cholesterol (HDL) to bad cholesterol (LDL). In particular, drinking green tea has proven to be helpful for some medical conditions such as cancer, high cholesterol levels, infections, rheumatoid arthritis, impaired immune function, and cardiovascular disease.
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